Get Healthy _{Lifestyle/Fitness}

Research tells us that 63% of Canadians are not physically active enough to achieve the health benefits they need from daily activities.  This same research strongly supports the role of fitness in reducing risks for cardiovascular disease, osteoporosis, cancer, diabetes, arthritis, obesity, stress or injury.

Browse through this link for ideas on how to become an active person:

• Canadian Public Health Association Wellness Guide

Here are some links from the Heart and Stroke Foundation that have some helpful tools:

• Waist Circumference Calculator
• BMI Calculator
• Food and Fitness Calculator

Or, click on the following for some quick facts and information:

• Fitness Benefits
• Workout Safety
• Tips for Staying Motivated
• The Importance of Fitness
• Osteoporosis

Heart Disease & Stroke

Diabetes

Cancer

Asthma & Respiratory Disease

Mental Well Being

Infectious Disease

Lifestyle

• Stress
• Nutrition and Weight Management
• Fitness
• Alcohol Consumption
• Smoking Cessation

Interactive Tools