Get Healthy _{Lifestyle/Smoking Cessation}

Evidence shows that unless smokers quit the habit, half of them will die from their smoking habits, most before their 70^th birthday and only after years of suffering a reduced quality of life.  There is strong scientific evidence that smoking is related to more than two dozen diseases and conditions.

If you need help quitting or would like more information, please click on the links below:

• Effects of smoking on your body:  Heart and Stroke Foundation
• Tips on quitting smoking:  Health Canada

Heart Disease & Stroke

Diabetes

Cancer

Asthma & Respiratory Disease

Mental Well Being

Infectious Disease

Lifestyle

• Stress
• Nutrition and Weight Management
• Fitness
• Alcohol Consumption
• Smoking Cessation

Interactive Tools