Get Healthy _{Lifestyle/Stress}

Understanding yourself better when in stressful situations will reduce the impact stress can have on your health and well-being.

For more information on how you deal with this, please refer to the web site below:

• Coping with Stress:  Canadian Mental Health Association

Click to take the Stress Index Test (The Heart and Stroke Foundation)

Or, check out the following for quick facts and information:

• The Joy of Stress
• Headache Management

Heart Disease & Stroke

Diabetes

Cancer

Asthma & Respiratory Disease

Mental Well Being

Infectious Disease

Lifestyle

• Stress
• Nutrition and Weight Management
• Fitness
• Alcohol Consumption
• Smoking Cessation

Interactive Tools